You have a BMI of 25.71.
BMI is between 25 and 29.9 (Overweight)
People falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight, such as diet and exercise. Individuals who fall in this range are at increased risk for a variety of ilnesses.
If your BMI is between 23 and 25, you are not considered overweight by most people. But if your BMI is 26 or more, that's not good. But you knew that already.
People falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight, such as diet and exercise. Individuals who fall in this range are at increased risk for a variety of ilnesses.
If your BMI is between 23 and 25, you are not considered overweight by most people. But if your BMI is 26 or more, that's not good. But you knew that already.
Above all, Don't Worry, Be Happy. It's unhealthy to have anxiety over a less-than-perfect body image. And, if this calculator's description of your body seems wrong for you, just trust your own judgment. A healthy mental attitude is just as important as physical fitness.
* Besarlah harapan saya agar bila tiba masanya Step to SLIM [Z], saya sudah pon reach my destination. OK.
0 comments:
Post a Comment